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cognitive behaviour therapy

Mental Health Services and Mobile Aps

Mental Health Services and Mobile Aps

 Mental Health Services and Mobile Apps  Mental health services is reaching an unprecedented level.   The need In a time of increasing demand for psychological services and continually decreasing resources, unmet need with respect to National Health Service (NHS) mental…

Pros and Cons of Cognitive Behaviour Therapy?

How Cognitive Behaviour Therapy works Cognitive Behaviour Therapy (CBT) is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to…