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Counselling Sessions are not just of Benefit to the Client.

counselling sessionsConfidential Therapeutic Alliance


A confidential therapeutic alliance is a dynamic, collaborative association. It is where honesty and openness paves the way to building a satisfactory conclusion for both client and therapist. It is important that the counsellor does not view the association as a business exercise. They must devote one hundred percent of their attention on the client so that they feel important.

This confidential alliance allows the client especially to develop their private problem-solving abilities. They develop many new or better related and important coping skills to become established.  The process provides the therapist and client a working opportunity to explore the client’s personal difficulties.

It is only by developing an open relationship that the client will be able to discuss their deep set emotional feelings.  Feelings that they believe are exclusive to them.

Concerns that can culminate in stress and depression. In talking, the client may realise that they have faced similar concerns before. Allowing progress to be made.

On reflection, it allows the therapist to look at the outcomes. They also give the therapist a chance to check what has been discussed. The therapist has confidence that they have provided the best possible service.  The process allows a client the chance to cover and talk in confidence. Face-to-face with someone who is professionally qualified. Helping them find a solution to the feelings that are causing distress or confusion. Professional counsellors are experienced, compassionate and non-judgemental in their approach.

What do counselling sessions achieve?

Possibly, for the first time, the client is able set aside their anxiety. So they can talk and build an association with someone who really listens to them. Confidential active listening is an important part of a counsellors role. It includes understanding and helping a person find solutions to their problems. Being able to talk to someone who will help them recognise their strengths and capabilities. Who will give practical, concrete support to deal with issues. This can be just the help a person needs to get through a crisis.  In talking through their emotions a client will gradually see actions and thoughts they can undertake. Actions that will bring about a positive change in their lives.

counselling sessions


It is not a silver bullet. It may take a few or many sessions of about one-hour duration before a counsellor can help. The number of sessions will vary, depending on the goal and the counselling approach.

This area of the public mental health services offer greater clinical effectiveness for short-term mental health outcomes.

In the hectic demands of life there is little time that can be afforded to immerse oneself in the concerns; challenges; purpose; hope and dreams of it. Fortunately, counselling can offer an environment of tranquility. Where the relationship between the client and the therapist can be established.

Most counsellors adopt a holistic approach. This gives practical help to support an individual in actualizing their therapeutic goals.

From the outset, the client feels that they are accepted. Are  being  heard. So they can relate to any current life situations and difficulties they may be facing.

The client will discover through therapeutic relationships that their experiences are normal. Rather than unique. As with their thoughts; feelings and behaviours. They develop them as a response for coping with the stresses to which they are subject.

Once the confidential alliance is established. With required therapeutic choices being determined by both parties. The counsellor will identify problem areas and may introduce practical strategies. Some that the client can carry out when outside the safe environment of the therapy. These strategies will be discussed at each ensuing consultation. Giving them the opportunity to recognise the progress they are making.

Counselling careers are made up of three basic processes, interviewing, counselling and psychological intervention.

These involve fact finding and applying any theories of intervention the modality being used calls for.

Counselling therapy is a scientific art. Just like any other profession it demands a commitment of the student for several years. Years of study of both mental health theory and practical work. The course can cover from basic student diploma to a doctorate in counselling and psychotherapy.

The profession is not limited to single one-on-one sessions. It can cover couples counselling, which can be an eye opening experience for both parties.

Perhaps being exposed for the first time through the eyes of a loved one. When they can both be set on the path to a better understanding of each other than ever before. Obviously, couples counselling can only be effective when both parties are willing to attend. Opening up their true feelings and emotions.

In today’s technological driven life style it is not only face-to-face sessions that are used.

Therapy sessions can be conducted over the telephone; Skype; YouTube or online by eMail. FaceBook and Twitter are not ideal resources.

It requires speciality training for the professional to be able to deal with children and adolescents.

Although, what counselling is about revolves around adults. There is a growing need to offer counselling to children. Who, because of their life-styles and peer pressure suffer the same if not more than adults.

Young people today have so many pressures that their parents never experienced. Pressures from academic and social backgrounds.  In their parents childhood bullying both physical and mental came from bullies that could be identified.


Today cyber-bullying is an easy way for the perpetrator to hide behind an Avatar and be anonymous. The attacks can be spread using social media as a vehicle to grow virally. Bringing even more pressure on the victim. Many schools can call on the services of counsellors. Trained to offer guidance to students who are the subjects of cyber-bullying. Still identifying the guilty party can prove to be difficult. Even when identified, bringing an admission is sometimes a distant hope. It must be recognised that the cyber-bully can also be helped by a professionally trained counsellor.

Mental health is complex and suffers from the lack of resources. If you broke your arm, would you try to do surgery on yourself?  I doubt it.  Why is it then, that when you suffer depression, addiction, family problems or relationship problems, you think you can fix it yourself? Without getting some professional help.

Seeking help through a counsellor is not a sign of weakness bearing a stigma. It is a sign of strength. It should be encouraged by all medical professionals to be a tool with which they can work in harmony..

Knowledge is not power in mental health services as many would advocate. It is the application of that knowledge that bears the greater benefit for all.

From Webmaster